At QuickAdvisr, we bring you expert insights. Struggling with bloating, sluggish digestion, or late-night cravings? A fiber-rich dinner can be the perfect solution. 5 High-Fiber Dinner Recipes Under 300 Calories for Better Digestion are not only light on calories but also packed with nutrients to keep your gut happy. Fiber aids digestion, promotes satiety, and helps regulate blood sugar—making these meals ideal for weight management too.
- Why Choose High-Fiber, Low-Calorie Dinners? — QuickAdvisr Insights
- 1. Lentil & Spinach Curry (298 Calories)
- 2. Chickpea & Quinoa Stuffed Peppers (285 Calories)
- 3. Zucchini Noodles with Avocado Pesto (275 Calories)
- 4. Black Bean & Sweet Potato Tacos (290 Calories)
- 5. Broccoli & Tofu Stir-Fry (260 Calories)
Why Choose High-Fiber, Low-Calorie Dinners? — QuickAdvisr Insights
Fiber is a powerhouse nutrient that supports digestive health, reduces inflammation, and keeps you full longer. Pairing it with low-calorie ingredients ensures you enjoy a satisfying meal without overeating. Here’s why these recipes work:
| Benefit | How It Helps |
|---|---|
| Improved Digestion | Fiber adds bulk to stool, preventing constipation. |
| Weight Management | Low-calorie, high-fiber meals reduce hunger pangs. |
| Stable Blood Sugar | Fiber slows sugar absorption, preventing spikes. |
“Adults should aim for 25–30 grams of fiber daily, yet most get only half that. Adding fiber to dinner is an easy way to close the gap.” — Mayo Clinic
1. Lentil & Spinach Curry (298 Calories)
Ingredients:
- ½ cup dried lentils (rinsed)
- 1 cup spinach
- 1 tsp olive oil
- ½ tsp cumin, turmeric, and garlic powder
- 1 cup low-sodium vegetable broth
Instructions:
- Sauté spices in olive oil for 1 minute.
- Add lentils and broth, simmer for 20 minutes.
- Stir in spinach until wilted. Serve warm.
Fiber: 12g per serving | Protein: 14g
2. Chickpea & Quinoa Stuffed Peppers (285 Calories)
Ingredients:
- 2 bell peppers (halved)
- ½ cup cooked quinoa
- ½ cup mashed chickpeas
- 1 tbsp tomato paste
- ¼ tsp paprika and black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Mix quinoa, chickpeas, tomato paste, and spices.
- Stuff peppers and bake for 25 minutes.
Fiber: 10g per serving | Protein: 11g
3. Zucchini Noodles with Avocado Pesto (275 Calories)
Ingredients:
- 2 medium zucchinis (spiralized)
- ½ avocado
- 1 tbsp lemon juice
- 1 garlic clove
- 1 tbsp grated Parmesan (optional)
Instructions:
- Blend avocado, lemon juice, and garlic into a paste.
- Toss with zucchini noodles. Top with Parmesan.
Fiber: 8g per serving | Healthy fats: 15g
4. Black Bean & Sweet Potato Tacos (290 Calories)
Ingredients:
- 2 small corn tortillas
- ½ cup mashed sweet potato
- ¼ cup black beans
- 1 tbsp Greek yogurt (for topping)
- Pinch of chili powder
Instructions:
- Warm tortillas. Spread sweet potato and beans.
- Sprinkle chili powder and drizzle yogurt.
Fiber: 9g per serving | Vitamin A: 120% DV
5. Broccoli & Tofu Stir-Fry (260 Calories)
Ingredients:
- 1 cup broccoli florets
- ½ cup firm tofu (cubed)
- 1 tsp sesame oil
- 1 tbsp low-sodium soy sauce
- ½ tsp ginger (grated)
Instructions:
- Sauté tofu in sesame oil until golden.
- Add broccoli, soy sauce, and ginger. Cook
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Disclaimer: This article was generated with AI and is for informational purposes only. Verify with trusted sources before making decisions.🚀 Insights powered by QuickAdvisr.
