7 High-Protein Snacks Under 75 Calories to Curb Hunger Between Meals

QuickAdvisr helps you stay informed with the latest insights. Staying satisfied between meals can be a challenge, especially when you’re trying to stick to a healthy eating plan. The key? High-protein snacks under 75 calories! Protein is known for its ability to keep you full longer, stabilize blood sugar levels, and support muscle repair. Plus, low-calorie options ensure you don’t overdo it on your daily intake. Below, we’ve rounded up 7 high-protein snacks under 75 calories that are easy to prepare, delicious, and perfect for curbing hunger on the go.

QuickAdvisr Guide: Why Choose High-Protein, Low-Calorie Snacks?

Protein is an essential macronutrient that plays a crucial role in maintaining energy levels and reducing hunger. Pairing protein with low-calorie options ensures you get the benefits without breaking your calorie budget. Here’s why these snacks are a game-changer:

7 High-Protein Snacks Under 75 Calories

Here are 7 high-protein snacks under 75 calories that are quick, easy, and delicious:

1. Hard-Boiled Egg Whites

Egg whites are a powerhouse of protein with almost no fat or carbs. One large egg white contains about 17 calories and 3.6 grams of protein. Skip the yolk to keep it under 75 calories and enjoy a filling, nutrient-dense snack.

2. Greek Yogurt (Non-Fat)

A 2-ounce serving of non-fat Greek yogurt provides around 20 calories and 3 grams of protein. Add a sprinkle of cinnamon or a few drops of vanilla extract for extra flavor without the calories.

3. Edamame

Half a cup of steamed edamame has about 60 calories and 5 grams of protein. These young soybeans are also rich in fiber, making them a double win for hunger control.

4. Turkey Breast Slices

Two slices of lean turkey breast contain approximately 50 calories and 10 grams of protein. It’s a quick, portable snack that pairs well with veggies or a small apple.

5. Cottage Cheese (Low-Fat)

A 2-tablespoon serving of low-fat cottage cheese offers around 25 calories and 3 grams of protein. It’s creamy, satisfying, and versatile—great on its own or with a few cucumber slices.

6. Roasted Chickpeas

One tablespoon of roasted chickpeas provides about 30 calories and 1.5 grams of protein. They’re crunchy, flavorful, and a great alternative to calorie-dense chips.

7. Protein-Packed Smoothie

Blend a small portion of unsweetened almond milk with a scoop of protein powder for a snack that’s under 75 calories and packed with protein. Add a handful of spinach for extra nutrients.

How to Incorporate These Snacks Into Your Day

Planning is key to making these high-protein snacks under 75 calories work for you. Here’s how to fit them into your routine:

1. Pre-Portion Snacks: Divide snacks into single-serving containers to avoid overeating.
2. Pair with Veggies: Add cucumber, celery, or bell pepper slices to boost volume and nutrients.
3. Keep Them Handy: Store snacks in your bag, car, or desk for easy access when hunger strikes.

“Protein is the most satiating macronutrient, making it an excellent choice for curbing hunger and managing weight.” – Nutrition Expert

Comparison of High-Protein Snacks

Here’s a quick comparison of the protein content and calories in these snacks: