9 Low-Calorie Snacks Under 90 Calories to Keep You Energized All Day

At QuickAdvisr, we bring you expert insights. Snacking doesn’t have to derail your health goals. In fact, choosing the right snacks can keep your energy levels steady, curb cravings, and support weight management. The key? Opting for low-calorie options that are both satisfying and nutritious. Here’s a list of 9 snacks under 90 calories that are easy to prepare and perfect for busy days.

Why Choose Low-Calorie Snacks? | Powered by QuickAdvisr

Low-calorie snacks are ideal for maintaining energy without overloading on calories. They’re perfect for:

• Weight management
• Boosting metabolism
• Providing quick energy between meals
• Satisfying cravings without guilt

Let’s dive into these tasty, low-calorie options!

1. Apple Slices with Cinnamon (70 Calories)

Apples are a fantastic source of fiber and natural sweetness. Slice up a medium apple and sprinkle it with cinnamon for a snack that’s under 70 calories. Cinnamon adds flavor without extra calories and may help regulate blood sugar.

2. Baby Carrots with Hummus (85 Calories)

Baby carrots are crunchy, low in calories, and packed with vitamin A. Pair them with a tablespoon of hummus for a satisfying snack that’s around 85 calories. Hummus adds protein and healthy fats to keep you full longer.

3. Hard-Boiled Egg (70 Calories)

Hard-boiled eggs are a protein powerhouse. At just 70 calories per egg, they’re a great snack to keep you energized. Plus, they’re portable and easy to prepare in advance.

4. Cucumber Slices with Lemon Juice (20 Calories)

Cucumbers are incredibly low in calories and hydrating. Slice up a cucumber and squeeze fresh lemon juice over it for a refreshing snack that’s only 20 calories. Add a pinch of salt or chili powder for extra flavor.

5. Greek Yogurt with Berries (80 Calories)

Opt for a small container of non-fat Greek yogurt (around 80 calories) and top it with a handful of fresh berries. This snack is rich in protein and antioxidants, making it a perfect pick-me-up.

6. Air-Popped Popcorn (90 Calories)

Air-popped popcorn is a whole grain snack that’s low in calories and high in fiber. A 3-cup serving contains just 90 calories. Skip the butter and season with herbs or a light sprinkle of nutritional yeast for added flavor.

7. Edamame (90 Calories)

Edamame, or steamed soybeans, is a protein-rich snack that’s both filling and nutritious. A half-cup serving contains around 90 calories. Sprinkle with a bit of sea salt for a savory treat.

8. Dark Chocolate Square (70 Calories)

Yes, you can enjoy chocolate! A single square of dark chocolate (about 70 calories) satisfies sweet cravings while providing antioxidants. Choose chocolate with at least 70% cocoa for the best health benefits.

9. Celery Sticks with Almond Butter (85 Calories)

Celery sticks are crisp and low in calories, while almond butter adds healthy fats and protein. Spread a teaspoon of almond butter on celery sticks for a snack that’s around 85 calories.

Tips for Snacking Smartly

To make the most of your low-calorie snacks, keep these tips in mind:

• Portion control: Stick to recommended serving sizes to avoid overeating.
• Balance: Pair carbs with protein or healthy fats for sustained energy.
• Hydration: Drink water with your snacks to stay hydrated and feel fuller.

“Snacking smartly is all about choosing nutrient-dense foods that fuel your body without excess calories.” – QuickAdvisr Nutrition Team

Conclusion

Snacking doesn’t have to be a guilty pleasure. With these 9 low-calorie snacks under 90 calories, you can stay energized, satisfied, and on track with your health goals. Whether you’re craving something sweet, savory, or crunchy, there’s a healthy option for every taste. Keep these snacks handy for busy days, and enjoy the benefits of smart snacking!

Related reading: Transform Your Life with Mindful Eating Habits

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