4 High-Antioxidant Smoothie Recipes Under 150 Calories for Daily Detox

Discover expert advice with QuickAdvisr. Looking for a refreshing way to detox while keeping calories in check? Antioxidant-rich smoothies are a perfect choice! These nutrient-packed blends help fight free radicals, support digestion, and energize your body—all for fewer than 150 calories per serving. Below, we’ve curated four delicious recipes that are quick to prepare and perfect for busy mornings or post-workout refueling.

QuickAdvisr Guide: Why Antioxidant Smoothies Are Great for Detox

Antioxidants play a crucial role in neutralizing harmful free radicals, reducing inflammation, and promoting overall health. By incorporating antioxidant-rich fruits, vegetables, and superfoods into smoothies, you can:

• Boost immunity – Ingredients like berries and spinach are rich in vitamins C and E.
• Enhance digestion – Fiber-rich foods like chia seeds and flaxseeds support gut health.
• Support skin health – Antioxidants help combat oxidative stress, keeping your skin glowing.
• Aid in weight management – Low-calorie, nutrient-dense smoothies keep you full without excess calories.

“Smoothies are an effortless way to pack in antioxidants, fiber, and hydration—key components for a natural daily detox.” — Dr. Lisa Carter, Nutritionist

4 Low-Calorie, High-Antioxidant Smoothie Recipes

1. Berry Blast Detox Smoothie (145 Calories)

Ingredients:

• ½ cup frozen mixed berries (blueberries, strawberries, raspberries)
• ½ cup unsweetened almond milk
• ½ small banana (for creaminess)
• 1 tsp chia seeds
• ½ tsp cinnamon
• Ice cubes (optional)

Instructions: Blend all ingredients until smooth. Berries provide anthocyanins, while chia seeds add fiber and omega-3s.

2. Green Glow Detox Smoothie (135 Calories)

Ingredients:

• 1 cup fresh spinach
• ½ cup cucumber (peeled and chopped)
• ½ green apple (cored)
• ½ cup coconut water
• 1 tsp fresh lemon juice
• Ice cubes (optional)

Instructions: Blend until creamy. Spinach is rich in chlorophyll, while cucumber hydrates and lemon aids digestion.

3. Tropical Turmeric Cleanse Smoothie (150 Calories)

Ingredients:

• ½ cup frozen mango chunks
• ¼ cup pineapple chunks
• ½ cup unsweetened almond milk
• ½ tsp turmeric powder
• Pinch of black pepper (enhances turmeric absorption)

Instructions: Blend until smooth. Turmeric’s curcumin fights inflammation, while pineapple adds digestive enzymes.

4. Chocolate-Cherry Antioxidant Smoothie (140 Calories)

Ingredients:

• ½ cup frozen cherries
• 1 tbsp unsweetened cocoa powder
• ½ cup unsweetened almond milk
• 1 tsp flaxseeds
• ½ tsp vanilla extract

Instructions: Blend until creamy. Cherries reduce inflammation, and cocoa is rich in flavonoids.

Tips for Maximizing Antioxidant Benefits

• Use frozen fruits – They retain nutrients and create a thicker texture.
• Add a protein boost – A scoop of plant-based protein powder keeps you full longer.
• Rotate ingredients – Variety ensures a broader range of antioxidants.
• Drink immediately – Fresh smoothies preserve nutrient potency.

Final Thoughts

These four smoothies prove that detoxing doesn’t have to be bland or calorie-heavy. Packed with antioxidants, fiber, and natural flavors, they’re a delicious way to support your health daily. Try one each morning or as an afternoon pick-me-up—your body will thank you!

Which recipe will you try first? Share your favorites in the comments below!

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